Eat to Stay Slim and Trim | HealthmadAmericans eat too much. It is a fact that anyone can see who goes out on the streets. We don’t stop to think if we are hungry. We simply eat as long as there is food on the plate and often go back for seconds and thirds. On the other hand, we tend to try to lose weight with artificial sweeteners, which only intensifies hunger. The French eat smaller servings and know when they have had enough. France has a very low obesity rate. American had a low rate of obesity until the last two decades when whoopers and double dips became popular. Now, for our healths sake, it’s time to put the brakes on.
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