What to Do with Unwanted Items | Gomestic

What to Do with Unwanted Items | Gomestic

What should you do with unwanted items? There is almost always someone who will take your unwanted items and make good use of them. Rather than filling up the landfills, it’s much better to have those items continue to be useful for others. Next time you think of throwing something away. Take time to check and see if someone else would be happy to have it.

Read more: http://gomestic.com/personal-finance/what-to-do-with-unwanted-items/#ixzz1N2tRT5wM

Temptation Foods, Portion Sizes and Free Foods | Healthmad

Temptation Foods, Portion Sizes and Free Foods | Healthmad

Temptation foods (and we know what they are) should not be brought into the house. If your child asks, you don’t have it. Stock your refrigerator and pantry with healthy food choices to avoid your overweight child being tempted by food high in sugar and fat. A piece of fruit or low fat yogurt is a good option for a midmorning or afternoon snack. Your child can eat as much as he wants of free foods. Serve these in plenty. Serving sizes and calorie count follow.

Read more: http://healthmad.com/weight-loss/temptation-foods-portion-sizes-and-free-foods/#ixzz1N2nnjZs8