Develop a Happy Attitude | Quazen

Develop a Happy Attitude | Quazen

When you think about happiness, take a pass on perfection, it’s not going to happen. Striving to be a perfect wife, mother or employee is going to make you miserable. Striving for contentment is equally unrealistic. Psychologists describe happiness as a sense of well being or satisfaction with your life. If you constantly choose lofty ideals over meaningless fun, you are likely to come up empty. It takes a combination of the two for happiness.

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Diet and Portion Sizes for Your Overweight Child | Healthmad

Diet and Portion Sizes for Your Overweight Child | Healthmad

Portion size is the main consideration in healthy eating. Even healthy food will add weight if eaten in large quantities. Look at weight charts for your family and learn how many calories they need per day for a healthy weight. Taller children will need more calories than shorter ones. On the charts you will find how much each child(and adults) should weigh according to height.

Read more: http://healthmad.com/weight-loss/diet-and-portion-sizes-for-your-overweight-child/#ixzz1ND5OrLqV