Eat to Avoid Cancer | Healthmad

Eat to Avoid Cancer | Healthmad

You are what you eat. We have heard this saying many times, and it’s true. Everything we put in our mouths effects our health for good or for worse. Researchers tell us we have a good chance of avoiding cancer by our food choices. So lets see what those choices are and if we can include the best choices in our diet.

Read more: http://healthmad.com/conditions-and-diseases/eat-to-avoid-cancer/#ixzz1JSSfOyVP

Eat to Stay Slim and Trim | Healthmad

Eat to Stay Slim and Trim | Healthmad

Americans eat too much. It is a fact that anyone can see who goes out on the streets. We don’t stop to think if we are hungry. We simply eat as long as there is food on the plate and often go back for seconds and thirds. On the other hand, we tend to try to lose weight with artificial sweeteners, which only intensifies hunger. The French eat smaller servings and know when they have had enough. France has a very low obesity rate. American had a low rate of obesity until the last two decades when whoopers and double dips became popular. Now, for our healths sake, it’s time to put the brakes on.

Read more: http://healthmad.com/weight-loss/eat-to-stay-slim-and-trim/#ixzz1JQ3lYa8k