If you are easy to get angry and fly off the handle, there are strategies to get to the bottom of the situation and perhaps find a solution. Holding a grudge is detrimental to your health and happiness. Don’t deny and cover up your anger but face it and learn to control your reaction to it. You can learn to get your point across rather than blowing up at a person who takes a different view, or you can walk away until you have better control of yourself.
Please check out a young writer who has just published his first book. He is a veteran of two tours of duty in Iraq and one tour in Afghanistan. You will find him on twitter: @authorDWHawkins
