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Tuesday, November 29, 2011

Correct Portion Sizes of Food | Notecook

Correct Portion Sizes of Food | Notecook


It’s very important to know the correct portion sizes of food. Sometimes we load our plate with good healthy food but in the wrong proportions. Learning the correct portion size will lessen the risks of disease. The food you choose every day, and correct portion sizes has a huge impact on staying healthy and disease free. The plan below is loaded with nutrients and is great for the whole family. Ask your doctor about correct portion sizes for your children.

How to Make Southern Biscuits | Notecook

How to Make Southern Biscuits | Notecook


If you have ever eaten good Southern biscuits you know what I’m talking about. They are melt in your mouth good. Put that sweet butter in there with some blackberry jam, pour yourself a hot cup of coffee and sit back and eat. I used to make them every morning for breakfast and sometimes for dinner and supper. I don’t do that anymore but I do make Southern style biscuits often. They still taste just as delicious. Try my recipe for Southern biscuits and see if you agree with me.