Lose Weight The Natural Way | Quazen

Lose Weight The Natural Way | Quazen

It is hard to lose weight when we are used to eating to excess. The stomach stretches to accommodate excess food and craves to be filled, but continue eating less and the stomach will shrink to it’s normal size. Don’t skimp on vegetables and fruit. Skip sugary, fatty foods and eat only a little meat. Remember beans, eggs, and nuts are protein. They can be substituted for meat.

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Military Women in The Persian Gulf | Socyberty

Military Women in The Persian Gulf | Socyberty

Military women in the Persian Gulf War came into their own. Combat zones were hard to pinpoint in Operation Desert Storm and women were given more recognition for their abilities to serve where they were most needed. Among other things, they fired missiles, fueled aircraft, constructed buildings and intercepted incoming Scuds. They more than proved they were capable of doing the job.

Read more: http://socyberty.com/history/military-women-in-the-persian-gulf/#ixzz1Ec56IDz7