Processed Foods That are Good for You | QuazenActually most processed foods are unhealthy, but some are good for you. You must read labels and check the ingredients. Rule out any salty, sugary, fatty foods that are full of preservatives. Leave them on the shelf where they belong, certainly not in your shopping cart. Frozen vegetables, which I don’t think of as processed at all, are better than fresh ones at the grocers. Just don’t take those with sauces.
