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Saturday, March 12, 2011

Cranberry Nut Stuffing | Gomestic

Cranberry Nut Stuffing | Gomestic



Cranberry Nut Stuffing is one of the joys of winter. It is so good I could eat it every day. You can stuff your chicken or turkey with it, but since I am vegetarian I make it all by it’s self. It’s wonderful with any vegetable or if you eat meat it’s good with that too.

Eat More Fiber for a Longer Life | Healthmad

Eat More Fiber for a Longer Life | Healthmad


Eat more fiber for a longer life span is the advice this research suggests. Most Americans don’t eat nearly enough fiber. That’s especially true if you frequent fast food restaurants. When you look at the food that has the fiber we need, it really isn’t that complicated. A serving of bran cereal, a half cup of beans, an apple, adding some fiber at every meal or snack time will fill the daily quota.