Due to new research, those who are lactose intolerant are eating more dairy than before. Eating dairy products with other foods sometimes does not bring on symptoms. Especially yogurt which produces enzymes that digest lactose. Packets of a product (LactAid) that breaks down lactose in dairy is also on the market. The same manufacture also markets products that are ready to use. More options are available for lactose intolerance, so don’t be discouraged.
http://healthmad.com/nutrition/16-super-nutritious-foods/
http://healthmad.com/nutrition/heart-healthy-beans/
http://healthmad.com/health/juice-it-up-for-a-flat-belly/
