Correct Portion Sizes of Food | Notecook
It’s very important to know the correct portion sizes of food. Sometimes we load our plate with good healthy food but in the wrong proportions. Learning the correct portion size will lessen the risks of disease. The food you choose every day, and correct portion sizes has a huge impact on staying healthy and disease free. The plan below is loaded with nutrients and is great for the whole family. Ask your doctor about correct portion sizes for your children.
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