Temptation Foods, Portion Sizes and Free Foods | HealthmadTemptation foods (and we know what they are) should not be brought into the house. If your child asks, you don’t have it. Stock your refrigerator and pantry with healthy food choices to avoid your overweight child being tempted by food high in sugar and fat. A piece of fruit or low fat yogurt is a good option for a midmorning or afternoon snack. Your child can eat as much as he wants of free foods. Serve these in plenty. Serving sizes and calorie count follow.
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