Eat More Fiber for a Longer Life | HealthmadEat more fiber for a longer life span is the advice this research suggests. Most Americans don’t eat nearly enough fiber. That’s especially true if you frequent fast food restaurants. When you look at the food that has the fiber we need, it really isn’t that complicated. A serving of bran cereal, a half cup of beans, an apple, adding some fiber at every meal or snack time will fill the daily quota.
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