Dairy Fights Diabetes and Hypertension | HealthmadWho knew a glass of milk and a cup of yogurt could actually prevent diabetes and lower your blood pressure? If you have pre diabetes and eat dairy you might prevent the full blown disease. Nothing is easier than a cup of milk and a serving of yogurt to prevent a dread disease. Lowering your blood pressure with less medication is also something to be desired. So lets eat our dairy, folks.
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