Wednesday, May 25, 2011
How to Mend From a Broken Relationship | Socyberty
How to Mend From a Broken Relationship | Socyberty
Monday, May 23, 2011
Develop a Happy Attitude | Quazen
Develop a Happy Attitude | Quazen
When you think about happiness, take a pass on perfection, it’s not going to happen. Striving to be a perfect wife, mother or employee is going to make you miserable. Striving for contentment is equally unrealistic. Psychologists describe happiness as a sense of well being or satisfaction with your life. If you constantly choose lofty ideals over meaningless fun, you are likely to come up empty. It takes a combination of the two for happiness.
Diet and Portion Sizes for Your Overweight Child | Healthmad
Diet and Portion Sizes for Your Overweight Child | Healthmad
Portion size is the main consideration in healthy eating. Even healthy food will add weight if eaten in large quantities. Look at weight charts for your family and learn how many calories they need per day for a healthy weight. Taller children will need more calories than shorter ones. On the charts you will find how much each child(and adults) should weigh according to height.
Saturday, May 21, 2011
What to Do with Unwanted Items | Gomestic
What to Do with Unwanted Items | Gomestic
What should you do with unwanted items? There is almost always someone who will take your unwanted items and make good use of them. Rather than filling up the landfills, it’s much better to have those items continue to be useful for others. Next time you think of throwing something away. Take time to check and see if someone else would be happy to have it.
Temptation Foods, Portion Sizes and Free Foods | Healthmad
Temptation Foods, Portion Sizes and Free Foods | Healthmad
Temptation foods (and we know what they are) should not be brought into the house. If your child asks, you don’t have it. Stock your refrigerator and pantry with healthy food choices to avoid your overweight child being tempted by food high in sugar and fat. A piece of fruit or low fat yogurt is a good option for a midmorning or afternoon snack. Your child can eat as much as he wants of free foods. Serve these in plenty. Serving sizes and calorie count follow.
Friday, May 20, 2011
Use What You Have | Gomestic
Use What You Have | Gomestic
We throw many things that are still usable and then buy something else to replace it. This is a waste of energy and our money. Before you throw anything away, take a careful look at it and see if there is any way you can continue to use it. You can repaint furniture and rethink it’s usefulness. Maybe someone you know could use it. If all else fails, donate it to the thrift store.
Know Your Child’s Calorie Needs | Healthmad
Know Your Child’s Calorie Needs | Healthmad
Your child needs a certain amount of calories for growth and health, any more is stored as fat. That’s why portion control and activity is so important. Learn about calories and nutrition and prepare those preferred foods for your family meals. Avoid sugary and fatty foods. They lead to high cholesterol, hypertension, diabetes and overweight.. Remember that one soft drink contains 16 tablespoons of sugar.
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