How to Add Flavor and Protein to Veggetarian Diets | Gomestic

How to Add Flavor and Protein to Veggetarian Diets | Gomestic

A vegetarian diet is both healthy and environmentally sound. Add spices and herbs to make it tasty and you can enjoy flavorful meals without unhealthy fats and high sodium. Experiment with your herbs and spices and learn what suits your taste. You will find that peppers, salsa, onions, and crunchy cucumbers among other veggies, spices and herbs will add flavor to all your meals.

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A Safe Way to Begin Exercising | Healthmad

A Safe Way to Begin Exercising | Healthmad

Even if you have never exercised or been active, it’s never too late to start. Your body will respond surprisingly well at any age. Follow the tips below and you will be off and running before you know it. If you have any major health problems, ask you doctor if there are any restrictions to your activity. Other wise, the sooner you get on an exercise program the better.

Read more: http://healthmad.com/fitness/a-safe-way-to-begin-exercising/#ixzz1DO92g2Hj