Know Your Child’s Calorie Needs | HealthmadYour child needs a certain amount of calories for growth and health, any more is stored as fat. That’s why portion control and activity is so important. Learn about calories and nutrition and prepare those preferred foods for your family meals. Avoid sugary and fatty foods. They lead to high cholesterol, hypertension, diabetes and overweight.. Remember that one soft drink contains 16 tablespoons of sugar.
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