Updates From Ruby Hawk

Monday, February 20, 2012

New Breakthroughs for Lactose Intolerance | Healthmad

Due to new research, those who are lactose intolerant are eating more dairy than before. Eating dairy products with other foods sometimes does not bring on symptoms. Especially yogurt which produces enzymes that digest lactose. Packets of a product (LactAid) that breaks down lactose in dairy is also on the market. The same manufacture also markets products that are ready to use. More options are available for lactose intolerance, so don’t be discouraged.

http://healthmad.com/nutrition/16-super-nutritious-foods/

http://healthmad.com/nutrition/heart-healthy-beans/

http://healthmad.com/health/juice-it-up-for-a-flat-belly/

Sunday, February 19, 2012

Romney and The GOP | Socyberty

The GOP wins elections by playing to the wealthy who will benefit from tax cuts and special privileges. They heap taxes on the average citizen and take away programs that would lift up the poor. I can see not one reason to vote for a Republican unless you are a rich person. I have my doubts that one could win without supporters who willingly pump out millions of dollars, knowing it will bring them even more wealth and privileges. But now, even with their record, Republicans seem to have slipped a few more notches into fantasy and delusions.

Saturday, February 18, 2012

Savory Stuffed Peppers | Notecook

Savory Stuffed Peppers | Notecook

These delicious peppers are low in fat and long on taste. Double you recipe because the family wont stop at eating just one. And for that extra punch, you have most of the nutrients required for a meal in one pepper. Eye catching and delicious, what more could you want? If you aren’t vegetarian, add a slice of beef and a carrot that’s been cooking all day in the crock pot. Make a green salad and have a nice juicy apple for dessert and there you have it.

Wednesday, February 15, 2012

Muslim Attacks Against Christians | Socyberty

Christophobia is running high in Muslim countries. Draconian blasphemy laws cause Christians to live in perpetual fear, and with good reason. Anything that contradicts the Muslim theological doctrine is considered blasphemy and gives intolerant Muslims the right to bully and kill the religious minorities. In Saudi Arabia churches and private prayer are banned. Religious police regularly raid the homes of Christians and bring them up on charges of blasphemy in a court where their testimony carries no weight.

Soluble Fiber for Lowering Cholesterol | Gomestic

For those who have high cholesterol following a low fat diet and eating foods rich in soluble fiber can bring down your cholesterol reading as much as twenty points. Cholesterol friendly foods are fruits, vegetables, beans and oats. A listing follows of foods that contain the most soluble fiber. Have two servings a day and the results should make a huge difference. It might save you from going on medication. Or if you are on medication it might lower your dosage.

Tuesday, February 14, 2012

Fibrocystic Breast Disease | Healthmad

Fibrocystic Breast Disease is experienced by as many as 80% of women. The symptoms are painful lumps in the breasts before the monthly menstrual cycle. Some doctors say it isn’t really a disease since it’s common to so many women. Other doctors disagree and say women who have this condition should have tests to rule out cancer. Hormonal changes and an imbalance of estrogen over progesterone is thought to be the cause of fibrocystic breast disease.

Monday, February 13, 2012

Poisons in Our Food | Bizcovering

Do you know that vegetable farmers, cattle farmers,chicken farmers and food companies poison our food with preservatives and chemicals that can cause disease and death. It can cause early puberty in children and stunt their growth, bring on cancer, liver damage and many other health problems. These chemicals can and do kill us. Our only recourse seems to be reading labels, and everything isn’t labeled.