Soluble Fiber for Lowering Cholesterol | Gomestic

Soluble Fiber for Lowering Cholesterol | Gomestic

For those who have high cholesterol following a low fat diet and eating foods rich in soluble fiber can bring down your cholesterol reading as much as twenty points. Cholesterol friendly foods are fruits, vegetables, beans and oats. A listing follows of foods that contain the most soluble fiber. Have two servings a day and the results should make a huge difference. It might save you from going on medication. Or if you are on medication it might lower your dosage.

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