Lose Weight The Healthy Way | Healthmad
Lose Weight The Healthy Way | Healthmad
Starving yourself to lose weight usually does not work. You cannot stick with a starvation diet or any fad diet that only lets you eat one thing or two. Your body will out smart you and your weight will be right back on your hips. Instead do it the healthy way and you can keep the weight off. I know. I have lost weight numerous times using fad diets, and gained it back every time. Now I eat a healthy diet, but small servings. It works.
No comments:
Post a Comment