Most of us do not know what a healthy weight is anymore. We have steadily grown more obese during the last twenty years. Look at a class of school children in the seventy’s and look at a class of today. It can be shocking. And it isn’t only children. The adults are even more obese. I believe it’s all the junk food on grocery shelves and fast food restaurants. Whatever the reason it’s time for parents to choose healthy food over junk.
http://notecook.com/main-course/easy-low-calorie-vegetable-dishes/http://healthmad.com/nutrition/citrus-fruit-and-what-it-does-for-you/
http://gomestic.com/gardening/growing-your-own-herbs/
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