The Four Food Groups | Bizcovering

The Four Food Groups | Bizcovering

Stick with the four food groups and your family will have all the nutrients needed for good health. All the minerals and vitamins required are included in these groups. Cut down on fats and sugars to keep weight in line, and serve vitamin and mineral rich foods. These nutrient rich foods aren’t the most expensive. They will save your money and keep your family healthy.

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