A Diet Plan That Works | Quazen

A Diet Plan That Works | Quazen

This is a diet that will work to help you lose weight or to keep from gaining extra weight. It is really not a diet at all but a common sense eating plan that will keep you at your healthy best. We have heard of the rice diet, the protein diet and so on. They don’t work in the long run. They may work short term but you cannot live on those diets for long. We must have a variety of food to stay well and strong.