Updates From Ruby Hawk

Tuesday, November 1, 2011

Build a Healthier Community | Healthmad

By building a healthy community awareness we will not only increase our family’s awareness of health issues, but also our friends and neighbors. Simple things you and your neighbors can do will greatly reduce risks of illnesses. Talk to your friends and see if you can come up with a plan to get the whole community involved. Adults could volunteer at Community Health Centers. Speak to someone who burns leaves and doesn’t know the danger. Or maybe kids and adults are sedentary. It could be fun for whole families to join together in activities.

Updates From Ruby Hawk: More Old Folk Sayings | Socyberty

Updates From Ruby Hawk: More Old Folk Sayings | Socyberty: More Old Folk Sayings | Socyberty I said in the first article I wrote how much I love these Old Folk Sayings, but in case you haven’t ...

More Old Folk Sayings | Socyberty

More Old Folk Sayings | Socyberty

I said in the first article I wrote how much I love these Old Folk Sayings, but in case you haven’t read the first article, I will repeat myself. I grew up hearing all these colorful sayings every day. I didn’t know how unique we were at the time and I didn’t appreciate our heritage as I do now.

Our people came from Ireland, Scotland, Germany and England. They brought the Old World language with them to the North Georgia hills and kept it much longer than other parts of America. It has all but disappeared now and it makes me sad to see it go.

Saturday, October 29, 2011

Updates From Ruby Hawk: D.W. Hawkins and The Sentinel Fire | Writinghood

Updates From Ruby Hawk: D.W. Hawkins and The Sentinel Fire | Writinghood: D.W. Hawkins and The Sentinel Fire | Writinghood My grandson, D.W. Hawkins is a gifted writer who has served his country for the last te...

D.W. Hawkins and The Sentinel Fire | Writinghood

My grandson, D.W. Hawkins is a gifted writer who has served his country for the last ten years as Crew Chief of the Black Hawk. He served two deployments in Iraq and his last deployment was in Afghanistan. During these hectic years he has spent every spare moment writing what I believe will be a best seller. "The Sentinel Fire" will be out in November. Dan has always been a fan of Fantasy and this fantasy is the best story of that genre I have yet to read. I feel privileged to be one of the few he has allowed to see parts of his book. The following is Daniel introducing his, "Sentinel Fire" I hope everyone will support him in his endeavors.

Friday, October 28, 2011

Updates From Ruby Hawk: A Bad and Better Choice of Fast Food Breakfast Ite...

Updates From Ruby Hawk: A Bad and Better Choice of Fast Food Breakfast Ite...: A Bad and Better Choice of Fast Food Breakfast Items | Quazen Yes, we know how bad fast food is for our health, but sometimes through no...

A Bad and Better Choice of Fast Food Breakfast Items | Quazen

Yes, we know how bad fast food is for our health, but sometimes through no fault of our own, it’s unavoidable. Even so, we can look for lower calorie items. We might be able to find fruit, yogurt and eggs. If not, there are still some items on the menu that are not as calorie laden as others. We ladies have to watch our figures.